Nutrition and Meal Planning for Seniors: How Home Care in Philadelphia Can Help

As your loved one ages, they may require a higher level of care, particularly in the meal planning spectrum. Seniors require healthy nutrition to help them cope with various health challenges. Mobility issues and other disabilities prevent them from accessing a diet that supports optimal health. A home care agency in Philadelphia will ensure your loved one gets the nutrition they need. They will assist with meal planning, grocery shopping, and food prep. They will see that your senior relative has access to the nutrition that helps them thrive.

Why Nutrition is so Important to Seniors

When seniors get older, they become more prone to health conditions. Their doctor may recommend a diet that reduces their risk. They may also recommend foods that don’t worsen existing conditions.

For example, if a senior is dealing with or at risk for diabetes, a doctor may recommend a low-sugar diet. Seniors with heart-related issues should avoid foods that are high in fat. Every older adult should follow a diet rich in vitamins, minerals, and antioxidants.

Many seniors find it difficult to follow these diets for the following reasons:

Mobility Issues: Mobility issues make it difficult for seniors to shop for and prepare meals.
Dementia: Older adults with dementia may become forgetful during mealtime.
Loss of Appetite: A loss of taste and smell can make food less appealing for seniors. They may also lose their appetite due to medications, health issues, or depression linked to isolation.
Dental Problems: Loved ones with dental problems may find it difficult to eat certain foods.
Digestive Issues: Constipation, acid reflux, or decreased stomach acid production may interfere with a senior’s ability to digest certain foods.
Cooking for One: Adults who live alone may not be inspired to cook for themselves.

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How Home Care in Philadelphia Can Help

Grocery Shopping Assistance: A caregiver can accompany seniors on shopping trips and may even shop for them. They will ensure your loved one has the food they need for healthy meals.
Meal Prep: Caregivers can prepare meals for people with mobility issues and other limitations.
Meal Planning: A home aide can plan meals to ensure loved ones follow a nutritious diet. They can consult with families and clients to determine which foods are easy to eat and see that items that irritate senior digestion are not included in meal plans.

Inspire Home Care is a Trusted Home Care Agency in Philadelphia

Inspire Home Care does so much more than meal planning and assistance. We also provide personal home care services like medication reminders and assistance with dressing, grooming, exercise, bathing, and mobility assistance. Our staff offers companion services and hospital support.

We believe in personalized, high-quality care. Our team is insured, background-checked, and highly trained. We will give you peace of mind in knowing your loved one is well cared for.